Awareness & Self Defense

Our class includes lecture on how to think smart, decision making skills, and awareness with self-defense and empowerment in mind. 
Then we work on practical applications and practice how to use them.  To be prepared in case of attack, you need practice, practice, practice.  We will work on releases, how to get away from a grab, a choke, if pushed to the ground....  etc.  We will work on strikes – how and where. Practice will make the techniques you learn second nature and the reaction to an attack quicker.
The class will end with a mock attack so you can practice everything you learned. 
 Registration due by Sept. 18, 2025.  Email thekfsfoundation@gmail.com